Vanilla Almond Fruit Salad

  December 30, 2013  |    Blog>Recipes>Desserts

Skip the calorie-dense cakes, cookies and pies and still feel like you’re splurging!  With this recipe you get a low- cal delish treat that lets you lose the extra lbs and keep the flavor in your diet during this belly busting season. Woot! Woot! Vanilla Almond Fruit Salad Makes 7 servings Ingredients: 1/2 pound seedless …

Oreo No-Bake Mint Balls!

  December 25, 2013  |    Blog>Recipes>Desserts

Holiday time is festive and fun and it’s also that time of year when our clients come to us wanting some tips for how they can eat a little more than they normally would and indulge here and there without going off the deep end—but also without feeling deprived! We want you all to do …

Creamy Warm Cinnamon Banana Milk

  December 24, 2013  |    Blog>Recipes>Desserts

Looking for a warm, tasty treat? If you’re like most people (and like us!), cozy comfort food calls your name.  🙂 So we’ve got the perfect sweet and healthy treat to get cozy with– in the winter or warmer months! This recipe is perfect as a dessert or even with your meals!  It’s delicious and …

Skinny Gingersnaps

  December 22, 2013  |    Blog>Nutrition & Weight Loss

These little numbers are a great way to squash a sweet tooth craving in only 88 calories! Sweet, savory and perfectly satisfying– they are such a treat for us and feel indulgent,  but they’re guilt-free! (Psst… our site is filled with hundreds of guilt-free recipes– feel free to search for whatever type of recipe your …