Skinny Iced Matcha Green Tea Latte

  August 2, 2017  |    Blog>Nutrition & Weight Loss

As registered dietitian nutritionists, we don’t typically go for the latest food craze, but we’ve fallen for another trendy health food.  Iced matcha green tea. And guess what? Sometimes we make it a latte! 🙂 Don’t worry; we’ve got a flat-belly version (below) for a drink that may otherwise set you back quite a few calories.  So add …

Watermelon Cucumber ACV “Detox” Infusion

  July 24, 2017  |    Blog>Nutrition & Weight Loss

We’re so excited about this one! 🙂   As registered dietitian nutritionists, we didn’t need the new study out in the Journal of Human Nutrition and Dietetics that showed that people who increased their water by one, two or three cups a day ate up to 205 calories fewer daily and ingested 200 fewer milligrams …

The 7 Best Ways to Flush Bloat & Feel Lighter

  May 24, 2017  |    Bloat Remedies

    As registered dietitians and personal trainers everyone asks us for the best ways to fight bloat and feel lighter. We completely get it –and relate to not wanting to look bloated when arriving at your destination–whether you’re stepping into a bathing suit, a dress, or any outfit, you want to look and feel …