It’s never too soon to start planning for healthy back to school meals and snacks! The secret to preventing your kid from trading off their meals? Our “MIF” method! “Make It Fun!” Some of these you may just want to make for yourself! 😉 This clip below was taken from a stop in Arizona …
In college we went on a zucchini kick. It wasn’t necessarily intentional—we just liked zucchini and it turned up in nearly every dinner dish we made, adding a deliciously slightly sweet flavor and a bit of a meaty texture. Burritos, pasta, wraps, sandwiches, it was there. Now, as registered dietitians, we appreciate zucchini even more, …
After making our One-Pot Black Bean Quinoa Chili that we just stumbled upon–it was one of those meals I (Lyssie) just wanted to make in a hurry and had no idea that it would be one of both of our new favorite go-to meals—we had to play around with the key ingredients–it was just too …
One thing that amuses us the most is seeing how stunned people are to learn that as registered dietitians nutritionists and personal trainers, we’re gals who love great tasting food. It’s as if people assume that simply because we help people to lead healthier lifestyles, including eating nutritious food and green veggies, that we must …