One-Pot Quinoa Chickpea & Avocado Bowl

  June 24, 2016  |    Blog>Recipes>Lunch/Dinner

After making our One-Pot Black Bean Quinoa Chili that we just stumbled upon–it was one of those meals I (Lyssie) just wanted to make in a hurry and had no idea that it would be one of both of our new favorite go-to meals—we had to play around with the key ingredients–it was just too …

Alphabet Pesto Veggie Omelet–with vitamins from A to Zinc

  June 11, 2016  |    Blog>Recipes>Breakfast

One thing that amuses us the most is seeing how stunned people are to learn that as registered dietitians nutritionists and personal trainers, we’re gals who love great tasting food. It’s as if people assume that simply because we help people to lead healthier lifestyles, including eating nutritious food and green veggies, that we must …

Veggie Bean Salad with Dijon Vinaigrette

  June 7, 2016  |    Appetizer

As registered dietitians, one of the most fun things for us to do is bust myths that many people have in their head when they think of healthy eating and weight loss. In fact, when we give seminars, we often have participants shout out what comes to their mind when they think of healthy eating …

Apple, Brie and Arugula Flatbread

  June 2, 2016  |    Blog>Recipes>Lunch/Dinner

Hot dinners have always been our thing.  In fact, we find a heated dinner meal to be so much more satisfying than a cold one—even if it’s a cold meal that we love.  We think it must be something about the way we grew up.  After all, as kids, our cook-it-from-scratch momma prepared us quick …