Your One-Day Weight-Loss Menu

  August 20, 2014  |    Blog>Nutrition & Weight Loss

When it comes to trying to slim down, weight isn’t the only thing you have to worry about losing: Many people who cut calories also unintentionally omit foods rich in essential vitamins and minerals. For example, reduce your intake of carbs and the lack of fiber and energy-revving foods may make you constipated and exhausted. …

Grilled Egg-plant

  May 7, 2014  |    Blog>Recipes>Lunch/Dinner

If you love food on the grill as much as we do, you’ll flip for this grilled stuffed eggplant that’s filled with a delicious mixture of feta and mozzarella cheese, eggs, veggies, hot peppers and spices.  For just 191 calories, you can’t go wrong! Pssst… looking for more healthy and delicious recipes? Please feel free …

Pizzeria At Home

  May 3, 2014  |    Blog>Recipes>Lunch/Dinner

  Have you ever wished you could make your own pizza that would taste as good as the local pizzeria, take practically  just as little time as ordering in and that would be healthier to boot?  Well now you can!  Enter our Pizzeria Pizza At Home…you’ll never turn back! 🙂   Secret #1: Go to …

Avocado Egg Sandwich

  February 4, 2014  |    Blog>Nutrition & Weight Loss

  “Just throw an avocado in there, it will be fine!” –that’s our motto whenever a dish isn’t quite as delish as we hoped! 🙂 And we think avos are so yummy in our One-Pot Black Bean Quinoa Chili with Avocado, Tomato, Cucumber, Avocado, & Chickpea Salad, Creamy Avocado Yogurt Dressing and we even made Skinny Avocado …