Creamy Spinach & Black Bean Quinoa

  November 16, 2013  |    Blog>Nutrition & Weight Loss

There’s a very important vitamin that you may know nothing about—and that you may be snubbing – vitamin K! Here’s the vitamin K dealio—and why you don’t want to give it the Kkkold shoulder.  It’s important for blood clotting and preventing excessive bleeding! That’s right, run and fall, and you better have vitamin K in …

Tuscan Vegetable Chicken

  October 9, 2013  |    Blog>Recipes>Lunch/Dinner

If you’re like us (and chances are you are since chicken is the most popular food in the country!), you’re always looking for new & healthy ways to prepare chicken. Skinless chicken breasts pack in a whopping 67% of the daily value of protein in just 4 ounces! Studies have also shown that the amazing …

Crispy Chicken Parmesan

  August 1, 2013  |    Blog>Recipes>Lunch/Dinner

You’ll flip for this like we did! And if you’re looking for some healthy quality carbs to go with this, say hello our healthy recipes like Sweet Potato & Carrot Mash, —or if you’re looking for healthy, quality carbohydrate recipes, check out our One-Pot Black Bean Quinoa Chili with Avocado, Chunky Sweet Potato Kale Chili and …