We’re all about warm weather, so we have some tricks to make January feel a little less chilling–like by cozying up with a bowl of delicious hot soup. And it’s the perfect time since January is National Soup Month! We’ve tried this new soup that is just to die for and a great way to …
Singing the winter blues? We hear ya! We are at times too—we miss getting that natural warmth and sunlight of spring and summer! But never fear! We’ve got tips to get your vitamin D so that you can fight depression and keep your energy up all year long—even when you can’t get your vitamin D …
Who doesn’t love grilled cheese? And who doesn’t love fiber? Well, if you don’t love the latter, you should! (Find out why below) And we’ve found a scrumptious way to marry the two! Here’s why you should love fiber –it fills you up without calories, it helps to stabilize blood sugar levels and it helps …
There’s a very important vitamin that you may know nothing about—and that you may be snubbing – vitamin K! Here’s the vitamin K dealio—and why you don’t want to give it the Kkkold shoulder. It’s important for blood clotting and preventing excessive bleeding! That’s right, run and fall, and you better have vitamin K in …