A Cranberry, White & Blue 4th of July

  June 30, 2016  |    Blog>Nutrition & Weight Loss

You know how they say that twins have the same mannerisms and matching responses and reactions to questions and in conversations?  For us, this is mostly true, but it’s not always the case. However, there are particular situations where it’s a given that we’ll respond in identical ways.  For instance, mention our elementary school, summer …

Lightened Up Blueberry Blender Muffins

  May 5, 2016  |    Blog>Recipes>Breakfast

 We confess. When we were in college we had a HUGE super sweet, sugary blueberry muffin for dinner every Monday night (yep, these veggie-loving registered dietitians who still have a crazy sweet tooth that we work hard to keep in check, had that same sweet tooth back then, only back then we weren’t ready to …

Skinny Chocolate Marshmallow Holiday Pops

  December 20, 2015  |    Blog>Recipes

Calling all fellow sweet and treat lovers!  By now you probably know that we both have a sweet tooth, and as registered dietitians and gals who don’t want sweets to get the best of our waistline (or yours!), we’re always trying to find delicious, low-calorie treats that quench sweet cravings.     Typically, we lighten …

Savory Eggs & Oatmeal

  October 16, 2015  |    Blog>Recipes

Oatmeal is one of the most satisfying carbs out there (thanks to it being fiber-filled!) and it’s a great way to start your morning when paired with a lean protein.  Our Mom used to make oatmeal for us every Sunday morning (it’s no wonder why we’re fairly routine girls and like to have a schedule …