Hello summer, hello delish Fruit Crepes and hello beach body! Yes, you can have it all! Woohoo! Although delicious, traditional crepes are filled with fat and white flour – and really leave you feeling just like plain “yuck”! Our new recipe is low in calories, low in fat, a cinch to prepare, high in flavor—and a great source of satisfying protein, too boot! Give these babies a whirl!
Easy Fruit Crepes
Serves 1
Ingredients
¼ cup 1% milk fat cottage cheese
¼ cup fresh blueberries
½ cup fresh strawberries
Directions
- Simply make the crepe as directed here- (Whole Grain Crepe Recipe)
- Spread the cottage cheese around the center of the crepe (as shown in the photo).
- Sprinkle with fresh blueberries and strawberries!
- Roll up, insert a toothpick to maintain shape and put a strawberry half on the toothpick. Voila!
Nutritional information, per 1 crepe
132 calories, 3g fat, 28mg cholesterol, 250mg sodium, 216 mg potassium, 18 g carbohydrates, 3.3g fiber, 10g sugar, 10g protein
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Easy Fruit Crepes
Author: NutritionTwins.com
Serves: 1
Ingredients
- 1 whole grain crepe
- ¼ cup 1% milk fat cottage cheese
- ¼ cup fresh blueberries
- ½ cup fresh strawberries
Instructions
- Simply make the crepe as directed here- (Whole Grain Crepe Recipe)
- Spread the cottage cheese around the center of the crepe (as shown in the photo).
- Sprinkle with fresh blueberries and strawberries!
- Roll up, insert a toothpick to maintain shape and put a strawberry half on the toothpick. Voila!
Nutrition Information
Serving size: 1 crepe Calories: 132 Fat: 3 g Carbohydrates: 18 g Sugar: 10 g Sodium: 250 mg Fiber: 3 g Protein: 10 g Cholesterol: 28 mg