Peanut Butter, Strawberry, Grape& Banana Quesadillas
Serves: 2
  • Cooking spray, or oil in a spray container (if you are cooking your quesadillas)
  • 2 tablespoons natural creamy peanut butter
  • 2 whole grain tortillas
  • 1 large ripe banana, sliced
  • 4-5 strawberries, sliced
  • 2 grapes, sliced
  • ⅛ teaspoon cinnamon (if desired)
  1. Spread 1 tablespoon of the peanut butter evenly over each tortilla. Arrange both the banana, strawberry and grape slices over one tortilla, sprinkle with a pinch of cinnamon, and top with the remaining tortilla, peanut butter side down. Press gently to help them stick together.
  2. (Optional) Spray a skillet with cooking spray and heat over medium high heat. Grill quesadillas until golden brown.
Nutrition Information
Calories: 263 Fat: 11g Carbohydrates: 36g Sugar: 9g Sodium: 211mg Fiber: 4g Protein: 8g Cholesterol: 0mg
Recipe by Nutrition Twins at