2 eggs (we use Eggland's Best because they have 25% less saturated fat than ordinary eggs)
½ cup pureed pumpkin
½ cup non fat sour cream
½ cup sifted flour
⅓ cup low-fat cottage cheese
½ tsp baking soda
salt to taste
Instructions
Preparation:
Mix all well in blender.
Let stand at least 10 minutes.
Cook on 400° griddle.
Nutrition Facts (without salt to taste) Per 1 pancake: 54 calories, 1 g fat, 0 g saturated fat, 202 mg sodium, 8 g carbs, 1 g fiber, 1 g sugar, 4 g protein
Pancakes = 108 calories, 2 g fat, 0 g saturated fat, 16 g carbs, 2 g fiber, 2 g sugar, 8 grams of protein