Tuscan Vegetable Chicken
Author: 
 
Ingredients
  • 4 boneless chicken breast halves (6 oz each)
  • ¼ tsp cracked black pepper
  • 2 Tbsp olive oil
  • 1 each: medium green, red, and yellow bell pepper, julienned
  • 2 garlic cloves
  • ¾ cup diced tomatoes (or 1 can diced tomatoes, undrained)
  • ¼ cup reduced-sodium chicken broth
  • 2 Tbsp fresh basil, minced (or 2 tsp dried)
  • 1 tsp fresh oregano, minced (or ¼ tsp dried)
Instructions
  1. Sprinkle chicken with pepper.
  2. In a large non-stick skillet, brown chicken in oil. Remove and keep warm.
  3. In the same skillet, sauté peppers until tender. Add garlic & cook 1 minute longer.
  4. Add tomatoes, broth, basil, oregano, & chicken. Bring to a boil.
  5. Reduce heat; cover and simmer for 12-15 minutes or until meat thermometer reaches 170º
Recipe by Nutrition Twins at https://www.nutritiontwins.com/674-tuscan-vegetable-chicken/