Salmon Tacos!
Serves: 4
Nutrition Facts per serving (2 tacos): 205 calories, 7 g fat, 1 g saturated fat, 217 mg sodium, 26 g carbs, 6 g fiber, 2 g sugar, 13 g protein
  • Cooking spray or olive oil in a spray container
  • 2 (3 oz.) salmon fillets
  • 2 teaspoons fajita seasoning
  • 2 cups shredded cabbage (ideally a mixture of green and purple)
  • 1 tablespoon fresh lime juice
  • ¼ teaspoon salt
  • 3 tablespoons chopped fresh cilantro
  • 8 (6-inch) corn tortillas
  • 2½ tablespoons non-fat Greek yogurt, divided (optional)1/2 avocado, pitted and diced
  • 1 medium tomato, chopped
  • Low-fat cheddar, for garnish (optional)
  • Lime, for garnish (optional)
  • Salsa, for garnish (optional)
  1. Preheat oven 350 degrees. Lightly spray a baking sheet with the oil. .
  2. Sprinkle both sides of fish with fajita seasoning, gently pressing into flesh. Bake in oven for about 10-15 min or until internal temperature is 145 degrees. Cut into small pieces and keep warm.
  3. In a small bowl, mix together cabbage, lime juice, salt, and cilantro.
  4. Wrap the tortillas in paper towels, and microwave 1 minute on HIGH or until they're warm.
  5. Spread 1 teaspoon yogurt on each tortilla.  In the center of each tortilla add some of the cabbage mixture, the salmon, tomatoes and avocado. . Garnish with lime, salsa or cheese if desired.
  6. Enjoy!!
  7. What other vitamin B12 rich foods have you eaten? Eggs in an omelet? Milk in a healthy homemade yogurt?
Recipe by Nutrition Twins at