Herbed Fruit Flusher
Nutrition Facts : Serving Size: 1 cup: 26 calories, 0 g fat, 0 g saturated fat, 6 g carbohydrate, 0 g protein, 4 g sugar, 1 g fiber, 1 mg sodium
  • ½ cup strawberries
  • ½ cup mango
  • ½ cup raspberries
  • ½ cup pineapple
  • a sprig of mint
  • Water
  • Ice
  1. Place a sprig of mint In a large bowl, use the handle of a wooden spoon to press and twist and bruise leaves to release flavor.
  2. Add all fruit to large bowl and press and twist with handle of wooden spoon, just enough to release some of the juices.
  3. Fill a jar or pitcher with ice cubes. Add herb and fruit mixture to jar or pitcher. Add enough water to fill jar or pitcher to the top.
  4. Cover and refrigerate for up to 3 days. Enjoy!
  5. What’s a combination you would try to spice up your water?!
Recipe by Nutrition Twins at https://www.nutritiontwins.com/772-herbed-fruit-flusher/