1 packet vanilla protein powder (we used Unjury brand, 100 calories, 21 grams protein, which we were sent as a sample, then we made it with PlantFusion Protein Powder, which has slightly more calories--but look for one with similar nutrition facts)
5 ice cubes
3 Tbsp Water
¾ teaspoon cinnamon
Instructions
Blend all ingredients together, pour into glass or into martini glasses for an appetizer, sprinkle with cinnamon to garnish. Serve immediately.
Recipe by Nutrition Twins at https://www.nutritiontwins.com/872-vanilla-pumpkin-protein-smoothie-a-vanilla-pumpkin-smart-tail-appetizer/