Vanilla Pumpkin Protein Smoothie
Nutrition Information: Serves 1: Per serving (using 1 packet Unjury Vanilla Protein Powder) 175 calories, 23 grams protein, 0 gram fat, 15 grams carbohydrate, 5 grams fiber, 7 grams sugar
  • ½ cup, generous, firmly packed canned pumpkin
  • ¾ cup unsweetened vanilla almond milk
  • 1 packet vanilla protein powder (we used Unjury brand, 100 calories, 21 grams protein, which we were sent as a sample, then we made it with PlantFusion Protein Powder, which has slightly more calories--but look for one with similar nutrition facts)
  • 5 ice cubes
  • 3 Tbsp Water
  • ¾ teaspoon cinnamon
  1. Blend all ingredients together, pour into glass or into martini glasses for an appetizer, sprinkle with cinnamon to garnish. Serve immediately.
Recipe by Nutrition Twins at