Skinny Pancakes
Author: 
Serves: 2
 
Nutrition Facts per Serving (2 pancakes per serving): 104 calories, 1g of fat, 1mg of cholesterol, 293mg sodium, 20g carbohydrates, 4 g fiber, 7g sugar and 6g protein.
Ingredients
  • ¼ cup whole-wheat flour
  • 2.5 tbsp Liquid Egg Whites (we use
  • Eggland's Best
  • eggs because they are fresher than other eggs because they are delivered to stores more quickly)
  • ¼ tsp sugar
  • ½ tsp vanilla
  • 1 tsp baking powder
  • ½ tsp honey
  • ¼ tsp cinnamon
  • ⅓ cup skim milk
  • Oil in a spray container or cooking spray, if desired
Instructions
  1. In a medium bowl, mix together the whole-wheat flour, sugar, baking powder and cinnamon. Once thoroughly mixed, the wet ingredients can be stirred in: skim milk, liquid egg whites, vanilla and honey. Heat a skillet on medium heat. Spray oil on pan to prevent sticking. Using a ¼ cup measuring cup, pour the pancake batter onto the heated skillet. Flip the pancakes once the edges begin to look dry. While the pancakes are cooking, microwave ½ cup frozen berries for 30 seconds. Serve two pancakes with ¼ cup of the warm berries.
  2. *When the berries are warmed, the fruit will be sitting in nutrient dense juice. This mixture is used in place of traditional syrup.
Recipe by Nutrition Twins at https://www.nutritiontwins.com/849-skinny-pancakes/