Veggie Frittata Bites
Author: NutritionTwins.com
Serves: 10
- 6 eggs, preferably organic
- ½ cup skim or 1% milk
- ½ teaspoon freshly ground pepper
- 1 cup (4 ounces) low-fat or fat-free shredded cheddar cheese
- ½ cup zucchini
- ½ cup chopped tomatoes
- ½ cup mushrooms
- ½ cup chopped green bell pepper
- 2 tablespoons chopped red onion
- Pinch of salt (optional)
- Preheat oven to 350° F
- Beat eggs, milk, pepper and salt (if using) in medium bowl until blended. Add cheese, zucchini, tomato, mushrooms, bell pepper, and onion: mix well
- Using a ¼ – cup measuring cup, scoop and pour evenly into 10 lightly sprayed muffin cups.
- Bake until just set, 25 minutes. Cool on rack 5 minutes. Remove from cups by loosening sides with a knife, and serve warm.
Recipe by Nutrition Twins at https://www.nutritiontwins.com/949-veggie-frittata-bites/
3.5.3251