Nutrition Information per serving : 183 calories, 0 grams fat, 35 grams carbohydrate, 12 g protein, 3 g fiber, 0 g cholesterol, 56 mg sodium
Ingredients
12 ounce frozen mix of Broccoli, Cauliflower and Carrots, cooked according to package directions, cooled (we leave the bag in the fridge overnight so it defrosts so we don't even have to cook it!)
2 cups non-fat vanilla Greek yogurt (or flavor of choice)
½ cup orange juice
2 medium ripe bananas
1 small apple
1-1/2 cups ice cubes
Instructions
Place all ingredients in blender or mixer and process until smooth. Enjoy!
Recipe by Nutrition Twins at https://www.nutritiontwins.com/orange-bananapple-veggie-smoothie/