Arugula, Avocado, & Mango Salad
Author: 
Serves: 1
 
Ingredients
  • Ingredients:
  • ¾ c. arugula
  • ¾ c. spinach
  • 1 ounce medium avocado, sliced (about ⅕ avocado)
  • ¼ c. mango, sliced
  • ¼ c. cucumber, cubed
  • ¼ c. tomato, cubed
  • ½ c. chick peas, rinsed and drained
  • 2 T. crema di balsamico
  • pepper (optional)
Instructions
  1. ) Rinse arugula and spinach and pat it dry.
  2. ) Cut the avocado and mango into slices (1/8 in. thick).
  3. ) Rinse the cucumber and tomato and slice them into cubes.
  4. ) Rinse and drain chick peas.
  5. ) Place arugula, spinach, cucumber, tomato, and chick peas into a bowl and hand toss the ingredients so they are well mixed.
  6. ) Place avocado and mango slices on top.
  7. ) Drizzle the salad with crema di balsamico*
  8. ) Add ground pepper if you desire.
  9. ) Enjoy!
Notes
* Crema di Balsamico" is a reduction of balsamic vinegar and Trebbiano grape juice. Our awesome intern Morgan Deihs who is studying in Europe introduced it to us, since it’s popular there. We can find it easily in NYC but if you can’t, you can make a balsamic reduction yourself or find a light balsamic glaze.
Nutrition Information
Serving size: 1 Serving Calories: 299 Fat: 7 g Carbohydrates: 54 g Sugar: 12 g Sodium: 43 ,g Fiber: 10 g Protein: 10 g
Recipe by Nutrition Twins at https://www.nutritiontwins.com/arugula-avocado-mango-salad/