Makes 18 mini tots Basil, mushroom, and tomato quinoa tot Broccoli, Red onion, and Parmesan tot Serves: 18 Serving Size: 1; Calories Per Serving: 20; Total Fat: 0g; Protein: 2g; Carbohydrates: 2g; Fiber:0g; Sugar: 0g; Sodium: 23mg
Ingredients
4 egg whites
1 cup quinoa, cooked
2 Tablespoons Parmesan cheese
*Ingredient options below depend on the type of tot you would like to make: (Quantities provided below are for making all 18 mini tots)
Spinach+Mushroom+Tomato Tot:
1 c. chopped spinach
½ c. chopped mushrooms
¼ c. cherry tomatoes (cut in slices and then in halves)- place on top of quiche
Broccoli+Parmesan Cheese+Red Onion Tot:
½ c. chopped broccoli
¼ c. red onion
1T. (additional) Parmesan cheese
Red, Green & Yellow Pepper:
¼ c. red pepper
¼ c. green pepper
¼ c. yellow pepper
Kale+ red onion:
1c. kale
¼c. red onion
Instructions
Whisk together eggs, quinoa, and Parmesan cheese
Spray mini muffin tin with oil from a spray bottle. (We simply add our own oil to a mister and spray)
Pour egg mixture into mini muffin pans (fill about ¾ full)
Add ingredients to each individual quiche (use a knife to mix it in)
Bake for approximately 15 minutes at 350 degrees F.
Take out of oven and enjoy!
Recipe by Nutrition Twins at https://www.nutritiontwins.com/quinoa-quiche-tots/