Nutrition Facts: 147 calories, 8 g fat, 1 g saturated fat, 31 mg sodium, 6 g carbs, 4 g fiber, 1 g sugar, 14 g protein
Ingredients
2 nori seaweed sheets
½ medium cucumber, cut into spears
½ avocado
½ cup canned tuna (the photo above uses sashimi, but canned works well and is easier for most people to get)
Chili Pepper
Mrs Dash or Trader Joe’s 21-Salute Seasoning
Dash of wasabi powder
Instructions
Lay the seaweed sheet flat.
Drain the can of tuna and mixed together with avocado as you mash the avocado into the tuna.
Mix Chili Pepper and other seasonings in. Depending on how spicy you like it, you may want to add more chili and wasabi powder.
Dampen both ends of the nori wrap and add a few cucumber spears to one end of the nori wrap and add half of the tuna mixture. Do the same to the other wrap, ¼ cup of tuna.
Roll seaweed sheet up like you would with a yoga mat. Enjoy!
Recipe by Nutrition Twins at https://www.nutritiontwins.com/spicy-tuna-seaweed-wraps-all-the-rage/