Looking for a scrumptious and energizing way to boost your mornings? You have met your match! Our Sunny Side Avocado Breakfast is just the lift you need to start your day! After all, what's better than a healthy, high-fiber, energy boosting carbohydrate with some protein to make that boost last longer? Add that it's topped with some creamy and delicious, heart healthy fat and you really can't go wrong!
Ingredients
1 whole grain, high fiber tortilla (we used a brand that has 7 grams of fiber)
1 egg (We used Eggland's Best* because they have 4 times the vitamin D and 25% less saturated fat than other eggs)
2 ounces (a little less than ½ cup sliced) avocado
2 Tbsp plain nonfat Greek yogurt
1 teaspoon lemon juice
pepper, fresh cracked, to taste
salt, to taste
Instructions
Spray a skillet with your favorite cooking oil in a spray jar.
Cook an egg sunny-side-up style.
Meanwhile use your fork to mash and mix together avocado, yogurt and lemon juice. You can use a blender if you prefer
When egg is ready, remove from the pan. Add the tortilla to the pan and allow it to toast for about a minute, flipping to get both sides toasted and golden.
Remove tortilla from pan and put on plate. Spread avocado mixture on top and the egg on top of that. Season with pepper and salt to taste.
Nutrition Information
Serving size: 1 Calories: 217 Fat: 13 g Saturated fat: 1 g Carbohydrates: 22 g Sugar: 1 g Fiber: 10 g Protein: 12 g
Recipe by Nutrition Twins at https://www.nutritiontwins.com/sunny-side-avocado-breakfast/