Black Bean, & Corn Salad Zucchini Boats
Prep time: 
Total time: 
 
Ingredients
  • Dressing:
  • • 4 Tbsp plain nonfat yogurt
  • • 10 finely chopped, shelled, raw pistachios
  • • ½ tsp olive oil
  • • 3 Tsp red wine vinegar
  • • Sea salt and freshly ground black pepper to taste
  • Salad:
  • • 1, 16 ounce bag of organic frozen corn, mostly defrosted
  • • 1, 15.5 ounce can black beans, refrigerated
  • • 1 kiwi
  • • 2-3 Roma Tomatoes
  • 3 zucchini (for the boats)
Instructions
  1. Dressing:
  2. Place the yogurt, pistachios, oil and vinegar in a small bowl. Season to taste with salt and pepper. Set aside.
  3. Salad:
  4. If you didn’t allow the corn to defrost the corn in the fridge, place it in the microwave and defrost according to the package directions. We recommend just making sure it’s not frozen, but leaving it very chilled.
  5. Toss the corn, beans, kiwi and tomatoes with the dressing and serve. Best served chilled! Awesome!
Nutrition Information
Serving size: ¼ Calories: 232 Carbohydrates: 47 Sodium: 393 Fiber: 11 Protein: 12
Recipe by Nutrition Twins at https://www.nutritiontwins.com/black-bean-corn-salad-zucchini-boats/