Nutrition Facts (without dressing) Per serving: 203 Calories, 27 g carbohydrate, 8 g fat, 10 g protein, 6 g fiber, 60 g sodium Nutrition Facts (with dressing) Per serving: 230 Calories, 29 g carbohydrate, 8 g fat, 15 g protein, 6 g fiber, 188 g sodium
Ingredients
3 ears sweet corn, cleaned and shucked
3 eggs (we use
Eggland’s Best
because they have 25% less saturated fat than other eggs)
¾ cup blueberries
1 large, ripe and juicy tomato
½ avocado (about 2 ounces)
Dressing (optional)
6 ounces nonfat yogurt
2 tablespoons red wine vinegar
⅛ teaspoon salt
1 teaspoon fresh lemon or lime juice
Instructions
Simply mix all ingredients (except the dressing ingredients) together in a medium to large bowl. We used all fresh ingredients and it was delicious! If ingredients are not super fresh, you may want to add the dressing. Whisk it together and stir it into the salad. YUM!
Recipe by Nutrition Twins at https://www.nutritiontwins.com/sweet-summer-egg-salad/