PB & Bananaberry Frozen Pops (or Blueberry Banana Boats)
Nutrition facts per serving: 178 Calories, 21 g carbohydrate, 6 g protein (we like to boost the protein sometimes by rolling the fruit & nut covered pop in Greek yogurt before freezing—yum!) or by adding extra nuts!) 9 g fat, 6 mg sodium, 4 g fiber
  • 1 large banana
  • 2 tablespoons peanut butter
  • 15-20 blueberries
  • 1 strawberry, sliced
  • 1 teaspoon chopped peanuts
  1. For PB & Bananaberry Frozen Pops
  2. :
  3. Place a piece of parchment paper or wax paper on the bottom of a freezer- safe Tupperware. Tupperware should be large enough to hold a banana. As an alternative simply lay out a piece of wax paper on a flat surface.
  4. Cut banana in half horizontally. Carefully push a popsicle stick halfway through each piece of banana starting from the side that you sliced the banana.
  5. Spoon a thin layer of the peanut butter over the top half (opposite side of the stick) of each banana.
  6. Decorate each banana pop by sticking the blueberries and strawberries to the peanut butter. Sprinkle peanut butter with chopped peanuts, if using. (NOTE: You can eat as is at this stage but we recommend freezing for a really indulgent-feeling treat!)
  7. Place the pops on the parchment paper in the Tupperware and freeze for several hours or until desired frozen consistency is reached. If you aren’t using Tupperware, simply wrap the banana in the wax paper and freeze. It will freeze more quickly this way but may get a bit more solidly frozen.
  8. Remove from freezer and dig in!
Recipe by Nutrition Twins at https://www.nutritiontwins.com/pb-bananaberry-frozen-pops-or-blueberry-banana-boats/