Zucchini Parmesan Rounds
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Cook time: 
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Serves: 4
Zucchini Parmesan Rounds: Created by: Midwest Dairy Association
  • Non-stick cooking spray
  • 2 medium zucchini (about ¾ pound)
  • 1 tablespoon olive oil
  • ½ cup freshly grated Parmesan cheese (about 2 ounces)
  • ½ cup plain dry bread crumbs
  • ⅛ teaspoon salt
  • Freshly ground black pepper to taste
  • Paprika to taste
  1. Preheat oven to 450° F. Lightly coat a baking sheet with non-stick cooking spray. Slice zucchini into ¼-inch thick rounds, leaving green skin on. Place rounds in a resealable plastic bag with olive oil; shake to coat all sides. Combine Parmesan cheese, bread crumbs, salt, pepper and paprika in a small bowl. Press each zucchini round into the Parmesan mixture, coating on both sides. Place in a single layer on prepared baking sheet. Bake until browned and crisp, about 10 minutes. Remove with spatula. Serve warm.
Nutrition Information
Serving size: 1 Calories: 140 Fat: 7g Carbohydrates: 13g Sodium: 330mg Fiber: 2g Protein: 7g (3.8 from dairy) Cholesterol: 10mg
Recipe by Nutrition Twins at https://www.nutritiontwins.com/zucchini-parmesan-rounds/