Wild Blueberry Cookie –5 Minute
Serves: 4 cookies, 2 servings
Other than the fact this cookie has no added sugar and tastes insanely delish and perfectly sweet, it’s packed with wholesome goodness. You’ve got protein, nutrients, fiber and the powerhouse nutrients from the Wild Blueberries. Serves: 4 or 1 large cookie
  • ⅓ cup frozen Wild Blueberries, thawed
  • 1 very ripe banana, mashed
  • 1 Tbsp. vanilla almond milk
  • ¾ tsp Vanilla extract
  • 3 Tbsp. rolled oats
  • 1 Tbsp. peanut butter
  1. If using an oven rather than microwave, preheat to 375°F.
  2. In a medium sized bowl (use a microwave safe-bowl if making one large microwave cookie), combine banana, almond milk, vanilla, oats and peanut butter, stirring until thoroughly combined. Mix in Wild Blueberries.
  3. If using microwave: For one large cookie, simply spread mixture in bowl and microwave on high for 4-1/2 minutes. If you are making four cookies you can spray a plate or 4 ramekins. (The ramekins are nice to keep the cookies contained and perfectly round.)
  4. Scoop out about 2-1/2 tablespoons each, and flatten on the plate or in ramekin. Repeat for each ramekin.
  5. Place the four ramekins or the one plate in microwave on high for 4 minutes, depending on the strength of your microwave cooking time may vary. Simply use a tooth pick or a fork and poke cookie the whole way through. *If wetness comes off on fork or toothpick, continue to put back in microwave in 30 second increments until cooked.
  6. If making one big cookie, may want to place plate in fridge or freezer to help “congeal” for a minute after cooking.
  7. *If using oven: Place 2-1/2 Tbsp of mixture on a greased baking sheet and bake for 10 minutes. Remove from oven when cooked completely through.
  8. Makes 4 cookies
  9. To make this cookie into a higher protein scrumptious snack or meal (photo above), top one cookie with ¼ cup Greek yogurt and top with another cookie. Line the side of the yogurt with blueberries.(See photo below) This contains 196 Calories,30 g carbohydrate, 9 g protein, 6 g fat, 4 g fiber, 69 mg sodium
The first directions are for the cookie without the yogurt between. The calories are for the yogurt version between the cookie. The blog has all the details.
Nutrition Information
Serving size: 1 cookie sandwich (2 cookies) Calories: 196 Fat: 6 g Carbohydrates: 30 g Sodium: 69 mg Fiber: 4 g Protein: 9 g
Recipe by Nutrition Twins at https://www.nutritiontwins.com/wild-blueberry-cookie-awesome-wild-blueberry-giveaway/