Sweet Potato Oat Crumble
Prep time: 
Cook time: 
Total time: 
Serves: 8 servings
Perfect for a comforting, healthy breakfast!
  • 1 cup flour (gluten free flour and whole wheat flour both work)
  • ½ cup oats
  • 2, 8 oz sweet potatoes
  • ½ cup almond milk
  • ⅓ cup almond butter
  • ¼ cup goji berries ( unsweetened, dried cherries work, too)
  • 1 Tbs honey
  • 1 tsp vanilla
  • 1 tsp baking powder
  • ½ tsp baking soda
  • ¼tsp sea salt
  • Ingredients for Cinnamon Yogurt Topping:
  • 1-1/2 cups nonfat Greek yogurt
  • ½ tsp cinnamon
  1. Roast Sweet potatoes in the oven at 425 degrees for 45 minutes, or until fork-tender. Or if you’re in a hurry, like we often are, place potatoes on a microwave-safe plate with 2 teaspoons of water and microwave on high for 6 minutes. Depending on the strength of your microwave, you may need to continue cooking in 1-2 minute intervals until potatoes are soft and easily poked with a fork.
  2. In a bowl, combine flour, oats, baking powder, baking soda, and salt. Mix well. Add the almond milk and almond butter, stirring with a fork so that clumps, or “crumbles” begin to form, and the almond butter is well incorporated throughout the mixture.
  3. Once the sweet potatoes are cooked and cool enough to handle, peel the skin off the cooked sweet potatoes. (Feel free to eat the skin-they are full of fiber!)
  4. In another medium-sized bowl, mash sweet potato until it is smooth. Add vanilla and honey to sweet potato. In a 9X13 baking pan, lay down half of the crumble mixture. For the next layer, add all of the sweet potato mixture. Top with berries. Finally, add the rest of the crumble mixture. Bake at 400 degrees for 25 minutes. For easy serving, cut slices after the crumble has cooled. To make the topping, simply stir cinnamon into Greek Yogurt to make a protein-filled topping for the crumble.
Nutrition Information
Serving size: ⅛ recipe Calories: 215 Fat: 4.5 g Carbohydrates: 38 g Sugar: 12 g Fiber: 3 g Protein: 12 g
Recipe by Nutrition Twins at https://www.nutritiontwins.com/sweet-potato-oat-crumble/