Mediterranean Lettuce Cups
Prep time: 
Total time: 
Serves: 12 cups
  • 1 head of butter lettuce
  • 1 cucumber
  • 1 pint cherry tomatoes
  • 1 avocado
  • 4 Tbs hummus
  • 4 Tbs crumbled feta cheese
  • Parsley, for garnish
  1. After washing all produce, chop cucumber into bite-sized chunks.
  2. Slice tomatoes in half, and dice avocado.
  3. Take a leaf of butter lettuce, and spread a teaspoon of hummus onto the center of the leaf.
  4. Add cucumber, tomato, and avocado to the lettuce cup.
  5. Sprinkle a teaspoon of feta cheese over the lettuce cup. Add chopped parsley to garnish. Bon Appetit!
Nutrition Information
Serving size: 3 cups Calories: 132 Fat: 9 g Carbohydrates: 11 g Sugar: 7 g Sodium: 197 mg Fiber: 5 g Protein: 5 g
Recipe by Nutrition Twins at