Kale and Spinach Cubes
Serves: 12 cubes
As you know, we’re always looking for ways to help you to easily get more veggies. If you’re like many of our clients, you’ll love making smoothies (hello Nutribullet lovers! ;) and seem to have no problem getting plenty of fruit, thanks to frozen fruit, that you can easily toss in, but struggle to get those veggies! Whether you struggle to have time to prep veggies in the morning to get in the smoothie or if they spoil before you get to them, you’re about to meet your new bestie!
  • 3 cups kale and spinach, tightly packed
  • ½ cup water
  1. Wash the fresh produce thoroughly.
  2. Place the kale and spinach into a blender and add the water.
  3. Blend until smooth which typically takes less than 10 seconds.
  4. Pour mixture into an ice or muffin tray. Once each slot is full, place the tray in the freezer.
  5. Note: 2 Cubes can replace ½ cup of greens in a smoothie recipe
Nutrition Information
Serving size: 2 cubes Calories: 20 Fat: 0 g Saturated fat: o g Carbohydrates: 4 g Sugar: 1 g Sodium: 26.5 mg Fiber: 1 g Protein: 1.5 g
Recipe by Nutrition Twins at https://www.nutritiontwins.com/kale-and-spinach-cubes/