Our Turkey Stir-fry Fiesta incorporates a rainbow of colors—a true sign of a phytonutrient packed meal, full of antioxidants and anti-inflammatories to help prevent cell damage while boosting your immunity. And it’s really easy to make and very filling. This dish is packed with lean protein—32 grams per serving!.
Ingredients
1 pound 99% fat free ground turkey breast
1 medium yellow onion, diced
1 red pepper, cut in strips
1 yellow pepper, cut in strips
1 orange bell pepper, cut in strips
4 green onions, chopped
1 tbsp olive oil
1 15 oz can of tomato sauce
1 15 oz can of diced tomatoes, no salt added ½ tsp cumin
¼ tsp onion powder
3 cloves garlic, minced
3 tbsp parsley, stems removed, minced
pepper to taste
parmesan cheese, dash (optional)
Instructions
Add olive oil to a medium sized skillet. Let the olive oil heat up for about 30 seconds on medium-low heat. Add the onions and peppers to the pot. Cook vegetables for about 4-5 minutes.
While the veggies are cooking, start to cook the ground turkey in a separate pan on low to medium heat for several minutes. Once most of the ground turkey has been cooked, mix it in with the vegetables.
Add cumin, onion powder, diced tomatoes, and tomato sauce to the pot. Let it simmer for 3-4 minutes. Mix thoroughly.
Add the parsley just before serving.
Lastly, sprinkle on some parmesan cheese and add pepper to taste.
Nutrition Information
Calories: 269 Fat: 5 g Carbohydrates: 26 g Sugar: 8 g Sodium: 610 mg Fiber: 6 g Protein: 32 g Cholesterol: 70 mg
Recipe by Nutrition Twins at https://www.nutritiontwins.com/turkey-stir-fry-fiesta/