Grilled Cheese Sandwich on Crispy Cauliflower Bread
Serves: 4
  • 1 medium head cauliflower, riced *
  • 1 large egg, lightly beaten
  • ¼ cup shredded low-fat mozzarella cheese
  • freshly ground pepper, to taste
  • ½ cup low-fat shredded mild cheddar
  • 1 tsp olive oil
  • *TO RICE CAULIFLOWER: Wash and rinse cauliflower florets. Use a food processor to pulse until finely chopped or a cheese grater to break down florets in too small pieces like rice!
  1. Preheat the oven to 425 degrees.
  2. Combine the cauliflower rice, egg, mozzarella cheese and pepper in a medium sized bowl.
  3. Spritz a baking sheet with oil in a spray container. Make four large heaps of the cauliflower mixture and place on the baking sheet. and flatten them down into squares. Bake for about 12 mintues or until lightly brown.
  4. Remove from the oven and allow the slices to cool. Then carefully remove them from the baking sheet.
  5. Over medium high heat lightly spritz the pan with oil and add one teaspoon of olive oil, place 2 slices side-by-side, and cook for about 2 minutes and until golden brown..
  6. Gently flip them over. Add the shredded mild cheddar on one slice, cover with the second slice, press down and cook until the cheese starts melting.
  7. Flip the sandwich and heat for another minute or so on the other side and Enjoy!!.
Nutrition Information
Calories: 138 Fat: 7 g Saturated fat: 4 g Carbohydrates: 8 g Sugar: 4 g Sodium: 150 mg Fiber: 4 g Protein: 11 g Cholesterol: 68 mg
Recipe by Nutrition Twins at