Wake-up Sunnyside Pineapple Berry Oatmeal
Author: 
Serves: 2
 
Ingredients
  • 2 cup water
  • 1 cup quick-cooking rolled oats
  • 2 egg (We use Eggland’s Best because they have 25% less saturated fat than other eggs and because they have only 60 calories per egg compared to 70-75 calories in other eggs thanks to the special vegetarian hen feed!)
  • ½ cup vanilla almond milk (optional)
  • ½ cup sliced strawberries
  • ½ cup blackberries
  • ½ cup fresh pineapple, cut in chunks
Instructions
  1. Bring water to a boil in a small saucepan.
  2. Add oats and reduce heat. Stir. Simmer for about 5 minutes or until oats are tender.
  3. While oats are simmering, spritz a small pan with oil in a spray container. Heat over medium heat and add egg. Cook until white is set and yolk is still soft (not cooked through) about three minutes.
  4. When oatmeal is tender, add almond milk (if using) and stir.
  5. Divide oatmeal evenly amongst two serving bowls and mix in fruit.
  6. When eggs are ready, remove from pan.
  7. Top each bowl of oatmeal and berries with an egg. Enjoy!
Notes
Nutrition Facts with 2 eggs in each bowl of oatmeal and berries: 315 Calories, 38 g carbohydrate, 11 g fat, 3 g saturated fat, 18 g protein, 7 g fiber, 131 mg sodium
Nutrition Information
Serving size: Per serving: Calories: 255 Fat: 7 g Saturated fat: 2 g Carbohydrates: 38 g Sodium: 66 mg Fiber: 7 g Protein: 12 g
Recipe by Nutrition Twins at https://www.nutritiontwins.com/wake-up-sunnyside-pineapple-berry-oatmeal/