Stand up straight, holding your abdomen tight, squeezing your belly button toward your spine.
Lift your arms up behind you with your palms facing the sky.
Keeping your elbows as steady and still as you can, slowly bend your arms and then slowly straighten them, imagine you're pushing against a weight as you straighten them. Squeeze your triceps as you straighten your arms to really feel the resistance.
Repeat exercise for one minute or until you really feel the burn. Take a minute break and repeat again until you've completed three sets. Hello, sexy arms! :)
Recipe by Nutrition Twins at https://www.nutritiontwins.com/easy-tricep-toner/