o 2 frozen over-ripe bananas (very ripe bananas are best, not-so-ripe ones are not ideal)
o 1 tbsp. vanilla extract
• Cookies
o 2 cups oats
o 1 teaspoon baking soda
o ¼ teaspoon salt
o ⅓ cup stevia
o ½ cup apple sauce
o 1 teaspoon vanilla extract
o 3 large egg whites
o 3 tbsp. semisweet chocolate chips
o Oil in a spray container
Instructions
Directions:
Cookies:
• Preheat oven to 350°.
• Lightly spoon oats into dry measuring cups; level with a knife and pour into a medium sized bowl. Combine oats, baking soda, and salt, stirring with a whisk.
• Combine sugar and applesauce in a large bowl; beat with a mixer at medium speed until well blended. Add vanilla and egg whites; beat 1 minute. Add oat mixture and chips; beat until blended.
• Spray baking sheets with cooking spray. Add dough into a tablespoon, level itand place on the baking pan 2 inches apart from each dough mixture. Pat down into a cookie shape (not a ball) because the cookies will not spread out like normal cookies. Bake at 350° for 10-15 minutes or until lightly browned. Cool on pans for 2 minutes. Remove from pans; cool completely on wire racks.
“Ice Cream”:
• Allow frozen bananas to thaw slightly before throwing into the blender. Place frozen bananas and vanilla extract in a blender. Blend until creamy.
Notes
Nutrition per cookie: 36 Calories, 0 g fat, 6 g carbohydrate, 1.5 g protein, 1 g fiber
Nutrition Information
Serving size: 1 Sandwich (2 cookies&3Tbsp Ice cream) Calories: 91 Calories Fat: 1.5 gram Carbohydrates: 17 g Sodium: 140 mg Fiber: 2 g Protein: 3 g
Recipe by Nutrition Twins at https://www.nutritiontwins.com/skinny-banana-ice-cream-sandwiches/