Nutrition facts (without brown rice): 173 calories, 10 grams fat, 1.8 grams saturated fat, 337 grams sodium, 10.5 grams carbs, 5.6 grams fiber, 14.3 grams protein
Nutrition facts (with ⅔ cup brown rice per serving): Calories 313, 9 g fat, 2 g saturated fat, 0 mg cholesterol, 365 mg sodium, 39 g carbs, 6 g fiber, 17 grams protein