Sweet Potato and Carrot Mash
Serves: 6
Nutrition Facts: 107 calories, 4 g fat, 2 g saturated fat, 73 mg sodium, 18 g carbs, 3 g fiber, 11 g sugar, 1 g protein
  • 1 (16 oz) package baby carrots
  • 1 sweet potato, peeled and cubed
  • 2 Tbsp light plant oil-based butter spread
  • 1 Tbsp 2% Greek Yogurt
  • ½ cup applesauce
  • 2 tbsp brown sugar
  • 1 tsp cinnamon
  1. In a large pot, place carrots and potatoes and cover with water and bring heat to high. Bring to a boil and then lower heat to medium-low, and simmer with lid until tender, about 20 minutes.
  2. Drain and allow to steam dry for a minute or two.
  3. Meanwhile, in a small pan, melt the butter over medium heat. Once melted, mix in the yogurt, applesauce, brown sugar and cinnamon until all ingredients are dissolved.
  4. Transfer the drained potatoes to a serving bowl and mash until smooth. Mix in the applesauce mixture until all ingredients are well combined.
  5. Serve as a side dish with your favorite fall meal! Enjoy!!
Recipe by Nutrition Twins at https://www.nutritiontwins.com/sweet-potato-and-carrot-mash/