Nutrition Facts per pancake: 105 calories, 4 g fat, 1 g saturated fat, 35 mg cholesterol, 17 mg sodium, 14 g carbs, 1 g fiber, 1 g sugar, 3 g protein
Ingredients
2 cups russet potatoes, cooked, peeled, mashed
1 large egg (we use
Eggland's Best
eggs because they have 25% less saturated fat than other eggs)
1 tbsp whole wheat flour
2 tbsp skim milk
1 small yellow onion, grated (optional, can grate in food processor)
¼ tsp fresh ground pepper
⅛ tsp sea salt
1-1/2 tbsp olive oil
Instructions
Combine all ingredients except oil and mix thoroughly. Stir in the pepper and salt..
Form the mixture into 6 flat round cakes, about ½-inch thick.
Heat oil in skillet over medium high heat.
Once oil is hot, add potato cakes to hot skillet and turn heat down to low to medium. Cook until golden brown and thoroughly heated on each side. About 4-5 minutes on each side.
Enjoy!!
Recipe by Nutrition Twins at https://www.nutritiontwins.com/skinny-potato-pancakes/