1 egg (we use Eggland’s Best eggs because they have 25% less saturated fat than other eggs)
1 tbsp. scallions
4 oz. nitrate free-all natural 99% fat free ham
Salt & pepper (optional)
Instructions
Combine water and oatmeal in a small pot and bring to a simmer. Cook for about 10 minutes, until desired consistency is reached. Stir in scallions, ham and cottage cheese.
In a small fry pan on medium heat, lightly sprayed with oil, crack an egg and cover for about 7 minutes or until yolk is soft, but slightly runny.
Add oatmeal to bowl and top with the egg. Salt and pepper to taste. Enjoy