Combine quinoa with ¼ cup of water in a small saucepan.
Bring to a boil. Cover, reduce heat to low, and simmer until quinoa is tender, about 15 minutes. Quinoa holds lots of water, so be sure you drain it thoroughly once it's cooked
Spritz a medium sized saucepan with oil. Add first 4 vegetables to saucepan and cook for about 25 minutes, covered and stirring every 5 minutes.
After vegetables have been cooking for 15 minutes, add apple, tofu, and kale.. Cover and stir after 5 minutes.