Morning Breakfast Quinoa Chili
Author: NutritionTwins.com
Serves: 1 serving
- ½ cup precooked cooked quinoa
- ⅛ cup black beans
- ⅛ kidney beans
- ¼ cup diced tomatoes
- sprinkle cayenne pepper
- sprinkle paprika
- sprinkle chili powder
- sprinkle onion powder
- 1 egg, served sunny side up (we use Eggland’s Best because they have 25% less saturated fat than other eggs thanks to their all-vegetarian hen feed)
- Put all the ingredients, except for the egg, in a stove top pot and simmer for 15-20 minutes.
- Spray a frying pan with oil and crack egg. Cook until desired and serve sunny side up.
Serving size: 1 plate Calories: 248 Fat: 7 Saturated fat: 0 Carbohydrates: 32 Sodium: 395 Fiber: 8 Protein: 14 Cholesterol: 185
Recipe by Nutrition Twins at https://www.nutritiontwins.com/morning-breakfast-quinoa-chili/
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