Balsamic Brussels Sprouts
Serves: 4 servings
  • 1 Tbsp. low-fat butter or trans-fat free plant-oil based low-fat margarine
  • 2 cloves of garlic, chopped
  • Salt and pepper, to taste
  • 1 lb. Brussels sprouts, stems cut and sliced in half
  • 2 tbsp. balsamic vinegar
  1. Place butter or margarine in a large pan over medium heat.
  2. Mix in the chopped garlic to the pan as the butter begins to melt.
  3. As the garlic begins to sauté and gets fragrant, place the Brussels sprout halves flat side down on the pan.
  4. Sprinkle with salt and pepper and then evenly drizzle the balsamic vinegar over the Brussels sprouts, stirring to evenly distribute.
  5. Allow the Brussels sprouts to cook face-down for 10 minutes. Keep an eye on them to make sure they don’t burn.
  6. After 10 minutes, stir, flipping the Brussels sprouts to evenly distribute flavor on the back side.
  7. Remove from pan—serve alongside any meal!
Nutrition Information
Serving size: ¾ cup Calories: 73 Fat: 2 g Carbohydrates: 4 g Sodium: 57 mg Fiber: 1 g Protein: 1 g
Recipe by Nutrition Twins at