2 cups old fashion oats or rolled oats (not instant oats)
1 tsp baking powder
¼ tsp salt
1 Tbsp pumpkin pie spice
¼ tsp vanilla extract
1 cup almond milk (we used unsweetened vanilla)
¾ cup canned pure pumpkin
1 egg
¼ cup honey
¼ cup dried cranberries (if you’d like these a little sweeter we suggest adding an additional ¼ cup).
3 Tbsp raw pumpkin seeds
1 Tbsp seed & grain blend (we used Trader Joe’s Super Seed & Ancient Grain blend, you can use whatever type of seed or grain you have on hand!)
Instructions
Preheat oven to 350 degrees.
Line a 12 cup, cupcake pan with muffin papers or coat with non-stick spray.
Combine all ingredients and mix completely until thoroughly combined in a bowl.
Divide batter into 12 cups so that it’s evenly distributed.
Bake for 18-22 minutes. When done, the tops will be firm and not gooey or moist. Poke with a toothpick—and when it comes out clean, the muffins are ready! Be careful not to overbake.
Nutrition Information
Serving size: 1 Calories: 105 Fat: 2 g Saturated fat: 0 g Carbohydrates: 20 g Sugar: 8 g Sodium: 75 mg Fiber: 2 g Protein: 3 g Cholesterol: 16 mg
Recipe by Nutrition Twins at https://www.nutritiontwins.com/pumpkin-pie-oat-breakfast-muffins/