Metabolism Boosting Morning Green Smoothie
Author: NutritionTwins.com
Serves: 2
- Ingredients
- 3 ice cubes
- 1 cup green tea
- 2, 5.5 ounce containers (11 ounce) nonfat Greek Yogurt
- 2 cups stemmed and chopped spinach (or kale)
- 1 medium Granny Smith apple—unpeeled, cored, and chopped
- ½ cup 100% juice, (like 100% pomegranate juice) OR ¾ cup frozen pineapple tidbits
- ¼ avocado, chopped
- ¼ cup frozen pineapple tidbits
- ½-inch fresh ginger, peeled (optional)
- Combine all ingredients in a blender and puree until smooth.
- (Note fiber will be 1-2 grams higher when using pineapple tidbits vs. the juice)
Serving size: 1 serving Calories: 207 Fat: 4 g Saturated fat: 1 g Carbohydrates: 30 g Sodium: 85 mg Fiber: 6 g Protein: 18 g
Recipe by Nutrition Twins at https://www.nutritiontwins.com/metabolism-boosting-morning-green-smoothie/
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