- 1 ½ cups of vanilla chai tea (look for one with no added sugar and about 80 calories per cup**)
- 1 cup of coconut water ice cubes
- ½ cup of frozen bananas
- ½ cup of fresh, non-frozen bananas
- ½ cup of frozen strawberries
- 6 non-frozen raspberries
- 2 tbs of shredded coconut, unsweetened
** If you can't find vanilla chai tea with no added sugar that's about 80 calories per cup, you can make 2 cups of vanilla chai tea using 2 vanilla chai tea bags, and adding 1 cup hot water for steeping --as directed on the tea box-- and then removing tea bags, allowing tea to cool and adding ½ cups vanilla unsweetened almond milk)
** I
f you prefer sweeter smoothie, add a teaspoon of your favorite sweetener (1 teaspoon sugar will add 15 calories).
Instructions
Blend all ingredients (except for coconut shreds) in a blender until smooth. Add coconut shreds as garnish and enjoy!