Cocoa Banana Burst Smoothie
Author: 
Serves: 1
 
Ingredients
  • 1 banana, frozen (we slice banana's into coins and lie them flat in a zip-loc bag in the freezer so they are ready to jump in a smoothie at any time :))
  • ½ cup silken tofu
  • ½ cup unsweetened vanilla almond milk
  • 2 tablespoons unsweetened cocoa powder
  • 1 teaspoon stevia (or 2 teaspoon honey or sugar), optional, depending on your palate ;)
Instructions
  1. Blend tofu and almond milk. Once blended add cocoa, honey and banana and blend until smooth.
  2. Nutrition Facts Per Serving, Serves 1 (with stevia): 205 calories, 36 g carbohydrate, 5 g fat, 9 g protein, 8 g fiber, 83 mg sodium,
  3. Nutrition Facts Per Serving, Serves 1 (with sugar or honey): 235 calories, 44 g carbohydrate, 9 g protein, 8 g fiber, 83 mg sodium, 22 g sugar
Recipe by Nutrition Twins at https://www.nutritiontwins.com/529-cocoa-banana-burst-smoothie/