Pizzeria At Home

  May 3, 2014  |    Blog>Recipes>Lunch/Dinner


Have you ever wished you could make your own pizza that would taste as good as the local pizzeria, take practically  just as little time as ordering in and that would be healthier to boot?  Well now you can!  Enter our Pizzeria Pizza At Home…you’ll never turn back! 🙂



Secret #1: Go to your local pizzeria and ask them to buy their whole wheat pizza dough.  Voila–the rest of this recipe will take you at most 10 minutes to prepare–and it’s so delish and less than 150 calories per slice!  Woohoo!

We didn’t have to become registered dietitians to know how much everyone seems to love pizza—or to know how much so many weight-loss hopefuls feel guilty after eating it.  Guilty is the last thing we want for anyone to feel—especially after eating a food that can be delicious and guilt-free! After all, that’s why we created waist-line friendly pizza options like our Portobello Pizza, Easy Veggie Pita Pizza and our Polenta Pizza just to name a few.  And now this! Mangia! 🙂


Mily, our French Bulldog would like to serve you up some delish & healthy pizza! 🙂

Pizzeria Pizza Made At Home

Serves: 12 (possibly slightly  more or less depending on your pizzeria and the size of your baking pan).



1 ball whole wheat pizza dough (purchased from your local pizzeria)

Olive oil in a jar with a spray

3-4 large ripe tomatoes, sliced

12 ounces lite mozzarella cheese (we use Trader Joe’s)

1 cup spinach

1.5 cups sliced mushrooms

Tomato Sauce (optional)



1. Preheat the oven to 350 degrees.  Then spray olive oil on the baking sheet.  Roll out the dough just large enough to cover the baking sheet and place on the oiled pan.

2. Top the dough with sliced tomatoes, spinach and mushrooms.

3. Spritz olive oil on the veggies.

4. Sprinkle the cheese on top.

5. Put in oven.  Pizza is ready in 10-15 minutes or as soon as the dough is cooked and the cheese is browned.  YUM! Enjoy!


Makes 12 pieces:

Nutrition Information per serving:  137 Calories, 15 g carbohydrate, 4 g fat, 8 g protein, 4 g fiber, 390 mg sodium

So Scrumptious! Woohoo!

For more than 100 delicious recipes, a 10-day Weight Loss Jumpstart and Detox Plan, plus a GET HEALTHY plan please check out The Nutrition Twins’ Veggie Cure.

Pizzeria_dough_pizza, uncooked_kimberly garruto

Thanks to our amazing friends Kimberly Garruto and Chris Morgan for sharing this great recipe with us and the Pizzeria 100% Whole Wheat Dough “SECRET”!  Just walk in to the pizzeria and ask to buy it! Genius! And so delish! Thanks you two!

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