If you’ve read our books or tried any of our recipes, you know we’re all about flavor, but we like to keep things healthy. So we try to make our own condiments since store bought options are loaded with sugar, artificial ingredients, salt or artery clogging fat. So say hello to your new taste bud delight–we hope you flip as much as we did for our new spread recipe– Quick, Easy & Creamy Strawberry-Avocado Spread. This smooth operator is jam-packed with flavor and is easy to make with two simple ingredients! Plus it’s packed with nutrients including healthy fat, potassium, and protein! Spread this on whole-wheat crackers, fresh fruit, homemade pita chips or use as a vegetable dip or spread on eggs – ANYTHING you wish! Bottoms up! Woops—we mean, lean bottoms up!
Quick, Easy & Creamy Strawberry-Avocado Spread
Serves 6 , roughly 3 ounces each!
Ingredients
12 ounces non-fat, strawberry Greek yogurt (we used 2, 6 ounce containers)
1 Ripened avocado
Directions
Simply mix and pour the yogurt into a small bowl. Dice a fresh and ready-to-eat avocado. Mix the yogurt and avocado together – and enjoy the deliciousness!
Nutritional Information, per serving
97 calories, 5g fat, 22mg sodium, 140mg potassium, 10g carbohydrates, 2g fiber, 6g sugar, 6g protein.
- 12 ounces non-fat, strawberry Greek yogurt (we used 2, 6 ounce containers)
- 1 Ripened avocado
- Simply mix and pour the yogurt into a small bowl. Dice a fresh and ready-to-eat avocado. Mix the yogurt and avocado together – and enjoy the deliciousness!
