The Secret To Skinny
by The Nutrition Twins®
Tammy Lakotos Shames, R.D. and Lyssie Lakotos, R.D.
The Nutrition Twins® have helped hundreds of clients lose weight, eliminate bloating, and tone up for good on their salt-slashing program—with the side benefits of reducing blood pressure and cholesterol levels. Simple and effective, their 4-week diet is built around key lo-so foods: green-light “Anti-bloaters,” “Flushers,” and “Slimmers,”–foods that keep you slim by helping your body excrete salt and pounds. They shine a light on the red-light “Bloaters,” “Pluggers,” “Chubbers,” and “Flabbers,”–foods that you should avoid because they pack on the pounds. With easy-to-find foods that are full of flavor, they will show you how to swap out salt saboteurs with foods that keep you satisfied and slim.
Price: $10.85
Fire Up Your Metabolism
As seen on QVC
by The Nutrition Twins®
Tammy Lakotos Shames, R.D. and Lyssie Lakotos, R.D.
This book is like no other nutrition book. As identical twins, Lyssie Lakatos and Tammy Lakatos Shames were able to use genetics to their advantage. Each chapter is sprinkled with “twin trials” -stories of how one of them loses the “coin-flip” and has to be the nutritional guinea pig, not following their own recommendations for jumpstarting the metabolism. Thus, they tested the science behind the nutrition. This was their opportunity to see just how much each principle keeps their own metabolism revved. This book gives you over 200 specific suggestions to incorporate into your individualized diet and daily menus. You can simply pick and choose just a few of your favorite tips for each principle and still fire up your metabolism and lose weight effortlessly.
Features:
- 9 Proven Principles for Burning Fat and Losing Weight Forever; seemingly small changes that can really affect your metabolism
- Paperback book, 336 pages
Price: $14.95
Wellness Portable Planner
2-page-per-week with Desk Planner Cover
Manage your schedule and your health at the same time!
Want to live a healthier lifestyle, but need a little motivation? We partnered with Day-Timer® to create the Wellness Planner, a source for sound nutritional advice plus practical solutions for helping you get fit and healthy and stay that way! 4-color monthly tabs introduce each month’s topic; daily pages have tips to inspire and guide you toward your goal.
Features:
- Concise 2-Page-Per-Week format provides space for capturing appointments, deadlines, to-dos, journal notes, as well as health and exercise notes
- 1-Page-Per-Month Tabs features full-color images as well as introductory information for each month’s subject; monthly overview for long-term planning
- Also includes a page locator and a complete set of reference pages * Refill pages fit any Day-Timer® Portable-sized Planner Cover (sold separately)
- Storage Set includes slipcase binder to archive your inactive pages, 12 monthly receipt envelopes that fit the storage binder, and year labels for easy archive reference
PORTABLE Loose-Leaf page size is 3-3/4″ x 6-3/4″ (95 x 172mm)
Price: $49.99
Wellness Portable Planner and Storage Desk Set
2-page-per-week
Manage your schedule and your health at the same time!
Want to live a healthier lifestyle, but need a little motivation? We partnered with Day-Timer® to create the Wellness Planner, a source for sound nutritional advice plus practical solutions for helping you get fit and healthy and stay that way! 4-color monthly tabs introduce each month’s topic; daily pages have tips to inspire and guide you toward your goal.
Features:
- Spacious 2-Page-Per-Day format provides ample space for capturing appointments, deadlines, to-dos, journal notes, as well as health and exercise notes
- 1-Page-Per-Month Tabs features full-color images as well as introductory information for each month’s subject; monthly overview for long-term planning
- Also includes a page locator and a complete set of reference pages
- Refill pages fit any Day-Timer® Desk-sized Planner Cover (sold separately)
- Storage Set includes slipcase binder to archive your inactive pages, 12 monthly receipt envelopes that fit the storage binder, and year labels for easy archive reference
DESK Loose-Leaf page size is 5-1/2″ x 8-1/2″ (140 x 216mm)
Price: $49.99
Wellness Tabbed Calendars for Portable Planner
Manage your schedule and your health at the same time!
Want to live a healthier lifestyle, but need a little motivation? We partnered with Day-Timer® to create Wellness Calendar Tabs for your Portable-sized Planner. 4-color monthly tabs feature tips on fitness, nutrition, balance, and endurance. Our 2-Page-Per-Month Tabbed Calendars offer twice the planning space of our standard tabbed monthly dividers. Weeks begin with Sunday, with plenty of writing room in each daily block. On the back, you’ll find full-page “to-do” and diary sections that are perfect for planning and summarizing monthly activities.
Features:
- 2-Page-Per-Month Tabs feature full-color images and monthly overview for long-term planning
- Fits any Day-Timer® Portable-sized Planner Cover (sold separately)
- Coordinates with our Wellness Planner Refills
PORTABLE Loose-Leaf page size is 3 3/4″ x 6 3/4″ (95 x 172mm)
Price: $8.99
Wellness Tabbed Calendars for Desk Set
Manage your schedule and your health at the same time!
Want to live a healthier lifestyle, but need a little motivation? We partnered with Day-Timer® to create Wellness Calendar Tabs for your Desk-sized Planner. 4-color monthly tabs feature tips on fitness, nutrition, balance, and endurance. Our 2-Page-Per-Month Tabbed Calendars offer twice the planning space of our standard tabbed monthly dividers. Weeks begin with Sunday, with plenty of writing room in each daily block. On the back, you’ll find full-page “to-do” and diary sections that are perfect for planning and summarizing monthly activities.
Features:
- 2-Page-Per-Month Tabs feature full-color images and monthly overview for long-term planning
- Fits any Day-Timer® Desk-sized Planner Cover (sold separately)
- Coordinates with our Wellness Planner Refills
DESK Loose-Leaf page size is 5-1/2″ x 8-1/2″ (140 x 216mm)
Price: $8.99