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Do THIS to prevent overeating sweets at the holiday parties

  November 19, 2015  |    Bloat Remedies

Even as registered dietitians and personal trainers, we’re not immune to the challenges that come with all of the food-related holiday events. But oh how we wish that were the case!  For us, the toughest part is the sweet treats that call our name.  At holiday parties there seem to be so many delicious foods that …


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4 Ways to Stop Overeating

  November 12, 2014  |    Blog>Nutrition & Weight Loss

When you’re carrying the weight of a crazy-stressful day, a carton of B&J’s can seem like the only way to take the load off. And while there’s nothing wrong with treating yourself, that bowl of ice cream can quickly turn into a pint. With hot fudge on top. And a bag of chips on the …

A New Way to Get Motivated to Exercise– Exercise Candy!

  March 15, 2013  |    Blog>Exercise

We all need a little motivation every now and then (yes, we DO too!)!  Typically, when it comes to exercising, getting started is the hardest part.  That’s why we fell in love with Exercise Candy!  It’s always more fun to work out when you’re wearing cute clothes! Thank you Exercise Candy for sending us these …