q protein Archives - Nutrition Twins

Tropical Green Smoothie

  June 16, 2022  |    Blog>Nutrition & Weight Loss

Thank you so much for making our day—so many of you emailed us to tell us you love and would never guess you were actually getting your veggie servings in our Skinny Green Smoothie, our Avocado and Apple Green Smoothie, and our Kale Recharge Smoothie and we can’t wait for you to try this to …

Blueberry Chai Protein Smoothie

  December 23, 2021  |    Blog

We knew we wanted to be registered dietitians and personal trainers back when we were in high school because we had started to notice that if we didn’t eat the healthy meals our mom made for us, we’d feel heavy and our athletic ability tanked. And since we always wanted to know what we could …

Five Reasons to Go Nuts for Pistachios

  March 8, 2021  |    Blog

Spoiler alert: Your immune system, heart, and waistline will thank you. Pistachios may be small, but they pack a big nutritional punch. As registered dietitian nutritionists and personal trainers, we’re always sharing our favorite snacks, and the science nerd side of us gets a little giddy every time more research supports our picks. So we …

4 Easy Ways to Lose Weight

  June 1, 2020  |    Blog

If you’re looking to lose weight in a sustainable way with strategies that you can start applying immediately, you’ll love our 4 easy ways to get beach body ready! We’re sharing: 1. one thing you must include at every meal if you want to get AND stay beach body ready even though you probably think …