Has your 8:00 AM cup of coffee turned into a 8:00 AM, 10:00 AM, 12:00PM, 3:00PM and 5:00PM cup of coffee (or Diet Coke?)
Have you secretly (or not so secretly) been buying energy bars, energy drinks, or those funky new energy sheets?
Are you flat out tired and just Need. More. Energy?
Well step AWAY from the Red Bull.
We can help you get your ENERGY ON...the natural way! No chemicals, no powders...just real eats, real exercise and REAL ENERGY!
Let’s get started on the path to a happier and healthier and more energetic you!
—Tammy & Lyssie Lakatos
The Nutrition Twins
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The Best Fruits and Veggies!
Fruits and veggies are some of the best energy boosters! They help to keep you hydrated so you won’t be derailed by exhaustion caused by dehydration. They also contain nutrients that help you to turn your food into energy.
So although all fruits and veggies are great for your health and help to boost your energy levels, the best ones to get are the ones that are in season to promote healthy eating and sustainable agriculture! …
(Picture from www.rusticrootsdelivery.com)
and Get the tastiest produce of early summer by going for these favorites the next time you hit the market!
- Lettuce - Kale
- Onions - Cabbage
- Spinach - Broccoli
- Peas - Beets
- Carrots
Which seasonal veggie is your favorite? How do you eat it? Raw? Steamed? In a salad? In a soufflé? Soup?
The Dr. Steve Show: The Best Breakfasts
06.29.11
