LYSSIE LAKATOS
RD, LD, CDN, CFT
TAMMY LAKATOS SHAMES
RD, LD, CDN, CFT
Nutritionists and
Certified Personal Trainers

NutritionTwins: @KINDSnacks Ur new Nut & Spice bar flavors-- So delish and only5 grams of sugar! Genius! How do you do it?! Suitcases packed with 'em, thx!

4 hours ago

NutritionTwins: Did you miss our prize giveaways?! Mina Harissa Giveaway! And the Oldways 4-Week Mediterranean Diet Menu Plan... http://t.co/4q117JGY7V

8 hours ago

NutritionTwins: @KINDSnacks! U nailed it again! Tastebuds in chocolate& nut heaven! New Dark Chocolate Chili Almond bar Rocks! Amazing- Just 5 grams sugar!

8 hours ago

 
Huffington Post

named The Nutrition Twins
as one of the 
"Top 20 Nutrition Experts to
follow on Twitter!"

 

The Nutrition Twins' Blog

  • Has your 8:00 AM cup of coffee turned into a 8:00 AM, 10:00 AM, 12:00PM, 3:00PM and 5:00PM cup of coffee (or Diet Coke?)?
  • Have you secretly (or not so secretly) been buying energy bars, energy drinks, or those funky new energy sheets?
  • Are you flat out tired and just Need. More. Energy?

Well step AWAY from the Red Bull.

We can help you get your ENERGY ON...the natural way!  No chemicals, no powders...just real eats, real exercise and REAL ENERGY!

Let’s get started on the path to a happier and healthier and more energetic you!

—Tammy & Lyssie Lakatos
, The Nutrition Twins



Get the Flash Player to see this player.

time2online Extensions: Simple Video Flash Player Module

Just Call It A Plum-back! Spring-time Plum Easy Fruit Salad!

Attention: open in a new window. PDFPrintE-mail

 

Now that May is in full swing, plums are officially in season! YAY! Just call it a Plum-back! They’re here to stay through October. Did you know that plums are relatives of peaches and nectarines and that The United States has up to 100 varieties that vary in shape, size, color and taste?!

 

 


 

 

The Dr. Steve Show: The Best Breakfasts

Attention: open in a new window. PDFPrintE-mail

JavaScript is disabled!
To display this content, you need a JavaScript capable browser.